Hey guys. My fps is low in overwatch and i have pretty good specs - ryzen 9 9950x3d/ gigabyte aorus x870e elite ice wifi7/ g.skill trident z5 neo RGB DDR5-6000-32GB/ i dont have a gpu but amd’s website say it can run games without one, so that is not the problem. i have downloaded some new drivers which helped a little but not the big difrence. and changing settings in amd’s adrenalin software does’nt help. my fps is not capped but it lays around 30 - 60 fps in 1080p. hope you guys can help 
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You need a discrete GPU to be gaming at the level your system otherwise would support. If you can swing $400 to $500, there are many GPUs out there that should work well for you. Also, what kind of monitor do you have? A gaming monitor that can run at least 120 Hz is highly recommended.